A La Carte Services
• VO2 Max testing, run or bike: $150
• Precision Hydration advanced sweat analysis: $150
• Moxy Monitor SMO2 metabolic threshold test and analysis: $150
• Blood Lactate Threshold test and analysis: $150
• Bike Fit/Sizing Services: $80/hour, 1 hour minimum
• Training plan overview/consultation $80/hour, 1 hour minimum
Olympic — $225/month
• Daily workouts posted on Final Surge
• Initial comprehensive intake appointment which includes season/ race goal development, bike fit review, diet review and Moxy metabolic threshold test (bike)
• Unlimited email access
• Access to all BeFit discounts on Giant bikes and accessories as well as -20% on all A La Carte services.
Half Ironman — $325/month
• Daily workouts published on Final Surge
• Diet review
• Unlimited Email and phone access
• Metabolic threshold test at week 1 and week 6 (more)
• Sweat test/ analysis and 1 box of electrolytes (more)
• 4x one on one swim lessons (Simpkins)
• Access to all BeFit discounts on Giant bikes and accessories as well as -20% on all A La Carte services.
• Discounts on Inside Tracker Blood Tests (video >)
"C" Level — $425/month
• Daily workouts published on Final Surge
• Unlimited Email and phone access
• Metabolic threshold test at week 1, week 6 and week 12
• Diet review
• Sweat test/analysis and 3 boxes of electrolytes. (video >)
• Functional movement screening form Nikki Losee, PT
• Access to any "Fit Camps", etc.
• 4x one on one swim lessons (Simpkins Family Swim Center, Santa Cruz)
• 2x private bike sessions either on the road or indoors at your place
• 1x private run session
• Bike fit/Bike fit review
• Discounts on Inside Tracker Blood Tests (video >)