Periodized Training Plans

BeFit’s evidence-based training plans rely on three pillars: movement, metabolism and recovery. Periodized practice of these three pillars helps athletes achieve their highest potential.

Breakthrough today.
BeFit today.

OUR PLANS

Precision Hydration Sweat Testing

Effectively manage your individual electrolyte and fluid intake to optimize your performance.

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No more cramps, no more hyponatremia, no more guessing!