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PERIODIZED TRAINING PLANS

Max Fennell, triathlete

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Shout out to InsideTracker. I’ll be heading in f Shout out to InsideTracker. I’ll be heading in for a blood draw soon to see how I’m doing on my levels . I tried getting my D score higher just with diet but can’t seem to make it budge. Having supplemented with Vit D @ 5000 iu’s every other day for the past few months I am hoping I’ve moved the needle ( esp with that creep, Covid 19 lurking). IT has a killer platform that gives a “now what” in response to your scores. Log on to www.insidetracker.com and click away. Tons of killer deals today including a GIFTFROMBEFIT for -$200 the “ultimate”
Proud to be on a ship full of pirates. Swimming t Proud to be on a ship full of pirates. Swimming today with some terrific athletes @ascudds @maxfennell @adrianmfenty @axgen.sports.genetics
While catching up on 20 years of having gone dark While catching up on 20 years of having gone dark re EKG interpretation, my daughter offered me a codified treasure map. I can’t help but to seize a moment of reflection and conclude that so many real treasures and truths are not superficial. They must be uncovered, revealed and put to the test. This method applies to self reflection as well and I hope my childrengrow into being comfortable with the tension of self discovery. Thanks for the lesson, #Talialiotta. Tomorrow, maybe you can help me with a little Talmud study.
Yo!Gratuitous pandemic marketing a la #tricoachmar Yo!Gratuitous pandemic marketing a la #tricoachmartin or just some Saturday science ? It’s a portable breath by breath Oxygen analyzer. It measures “VO2”. With this wearable device I can figure out exact calorie burn and determine at what workloads my metabolism shifts fuel usage to compensate for energy demands. I’ve done this in the lab dozens of times but doing it on the road is an eye opener. #vo2master #sportscience #wearabletech #sportswearables
A shout out to my friend and mentor Dr. Yvonne Cag A shout out to my friend and mentor Dr. Yvonne Cagle, NASA astronaut, on this very special 50th anniversary. Thanks to you and all the other intrepid explorers who have pushed humanity forward and inspired millions to ask the big questions.
Enjoying a warm valley night in Davis, Ca. With my Enjoying a warm valley night in Davis, Ca. With my fam
Growing up I had friends that collected baseball c Growing up I had friends that collected baseball cards and followed football. I loved my bike and spent thousands of hours pondering the bottom of a swimming pool... Mark Allen, Scott Molina, Scott Tinley, and Dave Scott made more sense to me. The big four were doing stuff nobody should have been able to do but strangely I understood it more than a Pete Rose slider or Ken Stabler pass. Triathlon became my muse. My athletic predispositions should have put me on the soccer pitch or running the mile but the triathlon bug bit at age 15 and sunk its teeth deep when I witnessed “Ironwar” firsthand. Tonight , one of my heroes coached my Tuesday night tri club session. Although my best years competing have long since past I still have great fire for the sport and the inner journey involved with fully committing oneself to it. The Grip’s presence tonight reminds me that the folly of long bike rides, chest pounding swim sessions and head scorching runs was not such; these were peak experiences and I am honored to play a small part in so many athletes’ journeys.
Last prehab BeFit camp of the season. Cheers to th Last prehab BeFit camp of the season. Cheers to these lionhearted athletes for grinding it out! #prehab #triathlontraining #californiadreaming
Big ups to Christopher Blevins on his monster win Big ups to Christopher Blevins on his monster win today at Sea Otter !! I have a feeling there will be many more to come. #seaotterclassic2019 #mtbike #precisionhydration #bicycletripsantacruz #befitconsultants #usacycling
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