Periodized Training Plans BeFit’s evidence-based training plans rely on three pillars: movement, metabolism and recovery. Periodized practice of these three pillars helps athletes achieve their highest potential. Breakthrough today.BeFit today. OUR PLANS 1 Precision Hydration Sweat Testing Effectively manage your individual electrolyte and fluid intake to optimize your performance. GET TESTED No more cramps, no more hyponatremia, no more guessing! 1 Custom Bike Fits A great fit is an eclectic process embraced by the cyclist and and the fitter. BOOK A FIT 1 BeFit Consultants Partners Find out how we can help you strengthen your performance. LET'S TALK!