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Training Plans

PERIODIZED TRAINING PLANS

Max Fennell, triathlete

PERFORMANCE TESTING

Bike fits, sizing and GURU discovery

ADVANCED BIKE FITS & DISCOVERY

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INSTAGRAM

Playing around to prove a point: I think we are re Playing around to prove a point: I think we are ready to move at least a little beyond the overly simplistic 4mmol “threshold” model. Using a little simulated altitude and Moxy Monitor to suss out a delivery limitation … do you agree? #moxymonitor #highaltitudetraining #even_peikon #milehightraining
Big ups as well today to #janstepinski , winner of Big ups as well today to #janstepinski , winner of Ironman 70.3, Salem. Bill Gates couldn’t buy this dude’s talent! (Big ups to his coach too @lizacoach). Takes a team, y’all!
Everybody give this guy a little love for tomorrow Everybody give this guy a little love for tomorrow’s big race. Chris Blevins is set to represent big time at the Olympic Games (mt biking ). All talent/no noise ! Go break some legs, Chris!!
Anybody care to take a stab as to what all this mi Anybody care to take a stab as to what all this might describe? Hints: SMO2, altitude, limiters and compensators… #moxymonitor #milehightraining
Looks like this tells the story better. Looks like this tells the story better.
Shout out to InsideTracker. I’ll be heading in f Shout out to InsideTracker. I’ll be heading in for a blood draw soon to see how I’m doing on my levels . I tried getting my D score higher just with diet but can’t seem to make it budge. Having supplemented with Vit D @ 5000 iu’s every other day for the past few months I am hoping I’ve moved the needle ( esp with that creep, Covid 19 lurking). IT has a killer platform that gives a “now what” in response to your scores. Log on to www.insidetracker.com and click away. Tons of killer deals today including a GIFTFROMBEFIT for -$200 the “ultimate”
Proud to be on a ship full of pirates. Swimming t Proud to be on a ship full of pirates. Swimming today with some terrific athletes @ascudds @maxfennell @adrianmfenty @axgen.sports.genetics
While catching up on 20 years of having gone dark While catching up on 20 years of having gone dark re EKG interpretation, my daughter offered me a codified treasure map. I can’t help but to seize a moment of reflection and conclude that so many real treasures and truths are not superficial. They must be uncovered, revealed and put to the test. This method applies to self reflection as well and I hope my childrengrow into being comfortable with the tension of self discovery. Thanks for the lesson, #Talialiotta. Tomorrow, maybe you can help me with a little Talmud study.
Yo!Gratuitous pandemic marketing a la #tricoachmar Yo!Gratuitous pandemic marketing a la #tricoachmartin or just some Saturday science ? It’s a portable breath by breath Oxygen analyzer. It measures “VO2”. With this wearable device I can figure out exact calorie burn and determine at what workloads my metabolism shifts fuel usage to compensate for energy demands. I’ve done this in the lab dozens of times but doing it on the road is an eye opener. #vo2master #sportscience #wearabletech #sportswearables
A shout out to my friend and mentor Dr. Yvonne Cag A shout out to my friend and mentor Dr. Yvonne Cagle, NASA astronaut, on this very special 50th anniversary. Thanks to you and all the other intrepid explorers who have pushed humanity forward and inspired millions to ask the big questions.
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